Multiple Box Jumps for young athletes to help develop reaction time and power. Here 10 year old Nino Micela is performing three consecutive box jumps as part of this training at Performance One.
http://performanceone.net/wp-content/uploads/2013/08/performance-one-logo.jpg00Joe Micelahttp://performanceone.net/wp-content/uploads/2013/08/performance-one-logo.jpgJoe Micela2018-08-28 11:58:572018-08-28 11:58:5710 Year Old performs Box Jumps