2017 National Youth Silver Medalist Nathan Cerwinske Back Squatting 200 kilos during his training session on 8/18/17. This was Nate’s sixth Squat workout of the week second for that day. It was a 10 kilo Personal Record. He weighs 68 kilos.
Performance One Advanced Sports Training is a private strength and conditioning facility committed to preparing athletes for the grind of their sport. We use the latest proven scientific and applied principles in the field of strength and conditioning preparing our athletes to compete at the top of their sport.