Local High School Wrestlers prepare for the 2010-2011 season

Performance One’s roots are in High School and College Wrestling.  Coach Micela was a former College Wrestler at Rutgers University and Arizona State University.   He understands the demands placed on a High School and College Wrestler more so then your average Strength and Conditioning Coach.   Currently we are training wrestlers from Queen Creek HS, Highland [...]

Lauren Haeger Wins Gold Medal at 18 & Under Pan American Softball Championships

Performance One Athlete Lauren Haeger Won the Gold Medal in softball for Team USA in Bogota, Colombia in July.  Lauren, a senior at Deer Valley High School was one of the youngest pitchers on the US Team.  Already committed to the University of Florida.  Lauren started training with Coach Joe Micela six months ago to [...]

Lauren Haeger Wins Gold Medal at 18 & Under Pan American Softball Championships

Performance One Athlete Lauren Haeger Won the Gold Medal in softball for Team USA in Bogota, Colombia in July.  Lauren, a senior at Deer Valley High School was one of the youngest pitchers on the US Team.  Already committed to the University of Florida.  Lauren started training with Coach Joe Micela six months ago to [...]

Coach Micela to Lead Team US at the 2010 Senior World Championships

Coach Joe Micela has been selected by USA Weightlifting to Lead Team USA at the 2010 Senior World Championships in Antalya, Turkey this September.  Coach Micela will be the Team Leader with the responsibility in overseeing all operations for Team USA.  He will be working with Head Men’s Coach Dr. Kyle Pierce from Shrevrport, Louisiana, [...]

Wesley Moore to Wrestle at Arizona State University

Performance One Athlete Wesley Moore will wrestle this fall at Arizona State University after coming of a State Championship title in the 189 lb weight class for Queen Creek High School in Queen Creek, Arizona.  Wesley improved his strength, speed, and power while training under the guidance of Coach Joe Micela.  “Wesley is one of [...]

Lauren Haeger earns spot on 18 & Under Junior National Softball Team

Lauren Haeger of Deer Valley HS and AZ Hotshots Gold does all of her Strength and Conditioning with Performance One Advanced Sports Training and Coach Joe Micela.  “Lauren came to us to increase her power and strength”,  Head Coach Joe Micela said.  Lauren led Arizona in Home Runs, Set a single season record for her [...]

Alex Lee Wins World Title

Nicole Jomantas July 01, 2010

(Colorado Springs, Colo.) – Alex Lee (Gilbert, Ariz. / Arizona State University) and Sean Hutchinson (Shreveport, La. / Louisiana State University Shreveport) earned the top two spots on the podium in the 62kg division on Thursday at the World University Championships in Taichung City, Chinese Taipei.
Lee, a 2009 Pan Am Team [...]

Robles Wins Back to Back National Titles

Performance One Athlete Sarah Robles won her second straight National Title in Peoria, IL back in June.   Sarah solidified herself as the strongest women in America with this performance destroying her closest competition by 25 kilos.  Sarah is back in AZ training for the 2010 Senior World Championships that will be held in Antalya, Turkey [...]

Keith Weitz Wins Bronze Medal at 2010 Senior Nationals

Keith Weitz won the Bronze Medal in the 62 kilo weight class in his first trip to the Senior National Weightlifting Championships.  Keith snatched 86 kilos and Clean and Jerked 102 for a 188 kilo Total.  All three were new Personal Records for Keith.  This is the second year in a row a Performance One [...]