Performance One’s roots are in High School and College Wrestling. Coach Micela was a former College Wrestler at Rutgers University and Arizona State University. He understands the demands placed on a High School and College Wrestler more so then your average Strength and Conditioning Coach. Currently we are training wrestlers from Queen Creek HS, Highland HS, Basha HS, Desert Ridge HS, and Arizona State University. This is the time to get ready for the season. Performance One wrestlers train 3-4 days a week in a Wrestling Specific Strength and Conditioning Program.
Last season Performance One Athlete Wesley Moore of Queen Creek High School won the State Championships in the 189 lb weight class. Physically dominating his competition during the year and all the way through the State Championships. This season Wesley will take his skills to Arizona State University. Wesley has trained with Joe Micela since his Freshman year of High School and he has transformed Wesley into a well conditioned athlete.
Wrestling takes a tremendous amount of physical strength, power, and muscular endurance. Performance One emphasizes these skills by using movements that develop Position Specific Strength & Power, Athletic Conditioning, and Functional Flexibility for sport. Don’t wast your training time on programs that don’t produce results. Performance One has one goal in mind develop the strongest most explosive athletes period. Call Coach Micela if you have more questions. 480-813-5477