Great Weightlifting Clinic today with members of Tribal Crossfit led by Jason Parent. The Clinic was led by 2011 Women’s World Team Head Coach Joe Micela. The Clinic is set up with a brief tutorial first on the Lifts. Then everyone goes over Joe Micela’s Teaching Progressions for each Lift. And finally all participants train up to a good working weight for 5 medium to heavy singles. They rest about 5-10 minutes and then repeat with the Clean & Jerk. After all that all clinicians were asked to work up to a heavy single in the Front Squat. We had several Personal Records in the Snatch, Clean & Jerk, and Front Squat. Thanks to all the guys whom showed up and lifted. With the proper technique and environmental motivation great lifts can be accomplished. The next one is scheduled for January 21st.
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