Chandler Gilbert Basketball 5th Week of Summer Strength & Conditioning

Tough 5th Week for our College Basketball guys. Introduced the Clean from Mid-Thigh. It’s amazing how fast athletes pick up the Clean when you spend time teaching them how to Front Squat and Clean Pull properly first.

Develop flexibility and positions first.   Then develop strength to move through all the positions. This is a very important concept for  all athletes to understand and implement.