Football Agility/Mobility Drill

Professional Football Player Kevin Ashak performing a Mobility/Agility Drill for his hips and back.  Many people always ask if we only lift weights at our facility and my answer is always no.  We perform a wide range of activities to develop the most out of each and every athlete.  Kevin is one of the more mobile and athletic Lineman because of drills like this.

Power Clean and Push Jerk Drill for Speed and Timing

Nicole Mercato using the Power Clean and Push Jerk drill to help develop Speed and Timing.  This was a new Personal Record for Nicole.  Congrats!

Master’s Weightlifter Jenny Clouse Power Snatches 55 kilos

Jenny Clouse Power Snatches 55 kilos during her training session on Tuesday April 19th, 2016.  Jenny is preparing for the 2016 Master’s Pan American Weightlifting Championships.  Keep it up Jenny!

Demo of a Snatch Press into the Bottom

Lindenwood University Distant Coaching Athlete Rachel Schwartz performing a Snatch Press into the Bottom.  Rachel has been working with Coach Micela since March on becoming a better Weightlifter.  One of the drills that Coach Micela uses to develop timing and strength with the Snatch is the Snatch Press into the Bottom of the Squat.  Here Rachel performs the drill acurrately.  The athlete takes the bar off the rack and places their feet into their receiving position for the squat.  She quickly pushes herself down as she simultaneously pushes up on the bar.  The key to this exercises is to maintain an upright torso as the bar moves without hesitation or stopping throughout the entire range of motion.

Mesa High School Senior Wide Receiver Jackson Clement Cleans 110 kilos

Mesa High School Senior Wide Receiver Jackson Clement Cleans 110 kilos during his training during Tuesdays Workout.  Jackson scored 16 Touchdowns this past season.  He hasn’t taken the off season lightly.  Keep it up Jackson as you prepare for your College Career.

Pro Football Player Dead Lifts 270 kilos for 2 reps

Pro Football Player Kevin Ashak Dead Lifts 270 kilos for 2 reps.  He is training hard for the upcoming 2016-2017 season.

 

Master’s National Weightlifting Bronze Medalist Jessica Walters Performs Clean and Jerk Complexes

Master’s National Weightlifting Bronze Medalist Jessica Walters performs a Clean and Jerk Complex.  This complex is called the Clean + Front Squat + Jerk.  Jessica is here showing performing the exercise with 85 & 87 kilos.  She is training hard for a 100 kilo Clean and Jerk.  We wish her good luck during her training.

http://https://youtu.be/s8A09Y7kWO4

85 kilo Snatch by Junior Lifter Becky Walker

Junior Lifter Becky Walker Snatches 85 kilos during a local competition in Missouri.

68 kilo Snatch by Youth Lifter Jared Clouse

Youth Lifter Jared Clouse snatches a new personal record of 68 kilos during training.