Snatch + Snatch Balance
Here 2x Master’s National Weightlifting Championship Bronze Medalist Jenny Clouse showing a drill we use at Performance One to work on finishing the Snatch Movement in a Vertical Receiving Position. Jenny is using 55 kilos with this exercise. She is striving to fully extend and keep the bar as close to her body as possible. It is important that she does not create excessive Horizontal Displacement of her Torso. Jenny does a great job with this drill.