73 kilo Snatch from Samantha Wright at the 2015 Senior National Weightlifting Championships. Sam show’s great composure and balance during this lift. These skills are trained and learned through our Teaching Methodology. On Aug 29th, you can learn these skills at Coach Joe Micela’s Experience and Results Matter Weightlifting Seminar. Go to www.performanceone.net to register. Discounts to former seminar participants.