Rico Quesada Snatches 39 kilos during his training session on Friday Sept 2nd, 2016. Rico plays Football and competes in Weightlifting. He is making steady progress and it is very exciting to see what the future brings for him.
Performance One Advanced Sports Training is a private strength and conditioning facility committed to preparing athletes for the grind of their sport. We use the latest proven scientific and applied principles in the field of strength and conditioning preparing our athletes to compete at the top of their sport.