Performance One Advanced Sports Training is a private strength and conditioning facility committed to preparing athletes for the grind of their sport. We use the latest proven scientific and applied principles in the field of strength and conditioning preparing our athletes to compete at the top of their sport.

Our purpose is to help you achieve your fitness goals. If you are looking to lose weight, increase your energy and endurance, tone muscle or increase muscle mass, training with Performance One can help you realize your potential.

Each fitness program is specifically designed by Joe Micela, Senior International Coach for USA Weightlifting and Certified Trainer from the National Strength and Conditioning Association.

Our Services

  • Athletic Conditioning Program (ACP)
  • Sports Performance Training
  • Speed and Conditioning
  • Olympic Weightlifting
  • Personal Training
  • Boot Camp

We Specialize In:

  • Explosive Power Development
  • Sports Specific Strength & Conditioning
  • Speed and Agility
  • Personal Training
  • Group Fitness (ACP)
  • Weight Loss
  • Flexibility
  • Nutritional Counseling
  • Rehabilitation