This week our fans on the Performance One Facebook page were able to “Ask Coach Joe” questions revolving around Olympic Weightlifting. Here are the answers to those questions! Click on this You Tube link to view the “Ask Coach Joe” video.
Performance One Advanced Sports Training is a private strength and conditioning facility committed to preparing athletes for the grind of their sport. We use the latest proven scientific and applied principles in the field of strength and conditioning preparing our athletes to compete at the top of their sport.