Author Archive for: Joe Micela

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About Joe Micela

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Meanwhile lets just say that we are proud Joe Micela contributed a whooping 589 entries.

Entries by Joe Micela

470 lb. Dead Lift by Special Olympics Power Lifter Matthew Herbert

06 May 2017 /in ,

On Friday May 5th, 2017 Matthew Herbert Dead Lifted the heaviest weight in the 2017 Arizona Special Olympics Power Lifting State Championships.  Matthew is trained by Tempe Special Olympics Power Lifting Head Coach Joe Micela.

14 year Girl Front Squats 90 kilos (198 lbs)

06 May 2017 /in

14 year Old Lulu Arneson Front Squatting 90 kilos (198 lbs) under the watchful eye of Coach Joe Micela.  This was a New Personal Best for Lulu as she is finishing up Track Season and also preparing for the Youth National Weightlifting Championships next month in Atlanta Georgia.

Special Olympic Athlete Bench Presses 225 lbs

06 May 2017 /in

Matthew Herbert Bench Presses 225 lbs for a Gold Medal at the 2017 Arizona State Special Olympics Powerlifting Championships.  Way to go Matthew!

Becky Walker Hang Snatches 75 kilos for a Triple

06 May 2017 /in

2017 Junior National Weightlifting Champion in the 90 kilo class Becky Walker hitting a Hang Snatch from Above the Knee with 75 kilos for three consecutive reps.  Notice the control that Becky demonstrates as she sets up for each rep.  She doesn’t hastily rush into each rep.   Becky sets her upper and lower back and […]

Never Give Up!

25 Apr 2017 /in

On my recent trip to Sedona, Arizona with my family I noticed this little tree growing out the side of the Red Rock. Despite all odds that say this little tree shouldn’t be able to survive, it does. The wind blew a seed that landed on this Red Rock by the Chapel of the Holy […]

Master’s World Games- David Meltzer

25 Apr 2017 /in

Congratulations to Performance One’s David Meltzer for wining Gold at the Master’s World Games in Auckland, New Zealand. We are very proud of David. Up next Jenny and Doug Clouse on Wednesday morning. #PerformanceOne #PerformanceOneWeightlifting #MastersWorldGames #Weightlifting #OlympicWeightlifting #Snatch #CleanandJerk #IWF #USAW  

Weightlifting and Workout Equipment for Sale

13 Apr 2017 /in

Performance One Advanced Sports Training has some items for sale. Hammerstrength Row Machine for $500 in awesome condition. No weights are included or for sale. Powerlift Squat Rack, newly powdercoated, in perfect condition $2000. No weights for sale or included. This does have the spotter arms as well just not pictured here. Samson Heavy duty […]

Performance One Weightlifters Medal at 2017 Universities and Under 25 Weightlifting Championships

13 Apr 2017 /in

Big congrats to two very special ladies,Tram Tran and Becky Walker. Both ladies lifted this past weekend at the 2017 University and Under 25 National Weightlifting Championships in Gainsville, Florida. This was Tram’s 2nd National Competition. She went three for three in the Snatch making 61, 64, & 66 kilos for a New Competition Personal […]

Try Weightlifting for FREE Day

04 Apr 2017 /in

Calling all teens ages 13-17!!! Come try Olympic Weightlifting for Free at Performance One. This is a day for you to come and learn all about this incredible sport and learn from Head Coach Joe Micela and the Performance One Weightlifting team! If this interests you make sure and click on the link below to […]

Dennis Tan makes Junior Pan American Weightlifting Team

03 Apr 2017 /in

Performance One Weightlifter Dennis Tan made the Junior Pan American Weightlifting Team and will be representing the US in Ecuador on May 1-8th, 2017.  Dennis was a 2016 Youth World Team Member and placed 3rd at the 2017 Junior National Weightlifting Championships.  Since coming to Performance One Dennis has improved his Total from 275 kilos […]

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