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This author has yet to write their bio.Meanwhile lets just say that we are proud Joe Micela contributed a whooping 618 entries.
Trainer Spotlight Lindsay Perrizo BS, Exercise & Wellness, ASU Hi, my name is Lindsay Perrizo and I have been a trainer since 2012. I have a Bachelors of Science degree from ASU in Exercise Science. Initially, I went to school for nursing and followed a career as a certified nursing assistant at […]
Beginner Lifter Emilee DeCastillo Clean and Jerks 63 kilo during her Training Session on Monday night Sept 25th, 2017. Emilee is new to the Sport of Weightlifting but she is picking the finer points up quickly. We are excited to see her progress. Keep it up Emilee!
Recap of the past weekend’s competition at the American Open Series 3rd Event in Grand Rapids, Michigan. Grand Rapids is a very nice town and the people were very nice and welcoming. The venue was very large and spacious and suitable for our event. Performance One Weightlifting brought several athletes to this competition and we […]
Don’t Stop Wednesday: Half way through the week and no time to stop and think just keep going. Here Lauren Kaye Bennett hit’s a PR in the Snatch Push Press + Overhead Squat with 93 kilos. Lauren is training her butt off for the American Open Finals in Anaheim, California in December.