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10 Year Old performs Box Jumps

Multiple Box Jumps for young athletes to help develop reaction time and power.  Here 10 year old Nino Micela is performing three consecutive box jumps as part of this training at Performance One.

Dennis Tan Prepares for the 2018 Junior Pan American Championships

Junior 105 kilo Weightlifter Dennis Tan is shown Snatching 130 kilos during training on Monday August 27th, 2018.  Dennis is preparing to compete at the 2018 Pan American Weightlifting Championships in Colombia.  Dennis is coming off his win of the American Open Series 2 National Competition back in July.  He leaves Sept 6th for the […]

New Addition to Performance One

Trainer Spotlight Lindsay Perrizo BS, Exercise & Wellness, ASU       Hi, my name is Lindsay Perrizo and I have been a trainer since 2012.  I have a Bachelors of Science degree from ASU in Exercise Science.  Initially, I went to school for nursing and followed a career as a certified nursing assistant at […]