Author Archive for: Joe Micela
Entries by Joe Micela
New Addition to Performance One
Trainer Spotlight Lindsay Perrizo BS, Exercise & Wellness, ASU Hi, my name is Lindsay Perrizo and I have been a trainer since 2012. I have a Bachelors of Science degree from ASU in Exercise Science. Initially, I went to school for nursing and followed a career as a certified nursing assistant at […]
“Medals Matter”
Performance One Competitive Weightlifting Team. #medalsmatter #makeastatment #performanceoneweightlifting #olympicweightlifting #italianweightlifting #usaweightlifting #usaw #iwf #snatch #cleanandjerk
“The Moment”
“That moment before a big lift walk with confidence, each breath you take you get stronger, you are a machine, and remember I am with you” Coach Joe
Beginner Lifter Emilee DeCastillo Clean and Jerks 63 kilo
Beginner Lifter Emilee DeCastillo Clean and Jerks 63 kilo during her Training Session on Monday night Sept 25th, 2017. Emilee is new to the Sport of Weightlifting but she is picking the finer points up quickly. We are excited to see her progress. Keep it up Emilee!
286 lb Snatch by 18 year old Dennis Tan
286 lbs = 130 kilo Snatch by 2017 National Junior Bronze Medalist Dennis Tan during his Training Session on Monday Sept 25th, 2017. Dennis is Training hard for the American Open Finals later this year in California.
14 year old girl Jerks over 200 lbs!
14 year old Lulu Arneson Jerks 93 kilos during her training session on Monday Sept 25th, 2017. Lulu is the 2017 National Youth Weightlifting Bronze Medalist in the Clean and Jerk.
Performance One Weightlifters bring home some Medals from the American Open Series Event
Recap of the past weekend’s competition at the American Open Series 3rd Event in Grand Rapids, Michigan. Grand Rapids is a very nice town and the people were very nice and welcoming. The venue was very large and spacious and suitable for our event. Performance One Weightlifting brought several athletes to this competition and we […]
93 kilo Snatch Push Press and Overhead Squat by Lauren Bennett
Don’t Stop Wednesday: Half way through the week and no time to stop and think just keep going. Here Lauren Kaye Bennett hit’s a PR in the Snatch Push Press + Overhead Squat with 93 kilos. Lauren is training her butt off for the American Open Finals in Anaheim, California in December.