Skyline High School Senior Snatches 116 kilos
Nate Cerwinske snatching 116 kilos during his training session on Friday Aug 24th. Nate is preparing for the American Open Series Event 3 in Las Vegas in September.
Author Archive for: Joe Micela
Entries by Joe Micela
113 kilo Snatch by Junior Lifter
Skyline High School Senior Nate Cerwinske Snatching 113 kilos during his Training Session on Friday Aug 24th.
10 Year Old performs Box Jumps
Multiple Box Jumps for young athletes to help develop reaction time and power. Here 10 year old Nino Micela is performing three consecutive box jumps as part of this training at Performance One.
10 year old Snatches 13 kilos
10 year old Nino Micela Snatches 13 kilos during his Training Session at Performance One. Proper Technical Training starts at an early age.
Brazilian Jujitsu Youth Competitor Clean and Jerks 77 kilos
14 year old Brazilian Jujitsu Competitor Micah Castro Clean and Jerking 77 kilos during his training session at Performance One on Tuesday August 28th, 2018.
87 kilo Clean by 53 kilo Lifter
Tram Tran showing good position with 87 kilo Clean. Tram is training for the 2018 American Open Series 3 Event in Las Vegas.
Dennis Tan Prepares for the 2018 Junior Pan American Championships
Junior 105 kilo Weightlifter Dennis Tan is shown Snatching 130 kilos during training on Monday August 27th, 2018. Dennis is preparing to compete at the 2018 Pan American Weightlifting Championships in Colombia. Dennis is coming off his win of the American Open Series 2 National Competition back in July. He leaves Sept 6th for the […]
New Addition to Performance One
Trainer Spotlight Lindsay Perrizo BS, Exercise & Wellness, ASU Hi, my name is Lindsay Perrizo and I have been a trainer since 2012. I have a Bachelors of Science degree from ASU in Exercise Science. Initially, I went to school for nursing and followed a career as a certified nursing assistant at […]
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