Big People moving Big Weights Fast = Football Dominance
Here Performance One Weightlifter is Cleaning 155 kilos (341 lbs) in his morning Workout. The first video is the Fourth Set of Four Total Work Sets. He then performs a Drop Set at 135 kilos (297 lbs) for 4 reps. We use Drop Sets to build Muscular Endurance, Speed, and to add more Volume into the Workout.