Kaliya Johnson of Boston College performing a quick lateral agility drill where she is asked to step on and over an Aerobic Step set about 6 inches off the ground. On the way back she is asked to jump back as fast as possible. She performs several reps to the left and then immediately to the right. This is a conditioning drill we use at the end of her workout. Kaliya nails it. She brings a high energy to every training session.