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Eric Jett Dead Lifting 300 kilos (660 lb) for 2 reps at the end of his second workout of the day. Eric is training toward a 350 kilo (770 lb) Dead Lift.
Congratulations to Para Olympian Oksana Masters for winning the US’s first medal of this years Para Olympics. Coach Micela was privileged enough to meet Oksana back in the fall of 2012 at the White House’s appreciation event for the 2012 Olympic Team. He was selected to represent the USA Olympic Weightlifting Team’s Coaching Staff at the event.
As a double amputee Oksana has participated in both the Winter and Summer Games. She is truly an amazing athlete.
Congrats to 2 former Performance One Athletes, Kaitlyn Richardson of the University of Minnesota (Sandra Day O’Conner HS) and Lauren Haeger of the University of Florida (Dear Valley HS) for both being named in the top 50 College Softball Players in the Country. Both Kaitlyn and Lauren trained with Coach Micela while they where in High School. They came to develop strength and power. Another main reason was to be in a Strength & Conditioning Program that was similar to what they were going to experience at the Division 1 level. When both girls showed up to school their Freshman Year of College they had the physical maturity and training experience of a third year player. This allowed both girls to be immediate impact players for their teams and start right away. Strength & Power for Hitting and Pitching allowed these girls to separate themselves from the competition. Arizona has produced some of the best softball players in the country.
Coach Micela has worked with top athletes from all over Arizona in a multitude of Sports. One of his favorite group of athletes to work with is Softball Players. “There tough and train hard” -Coach Joe. Great job girls we are very proud of you! Good Luck with the up coming season we’ll be watching.
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We’ve had a lot of visitors here over Winter Break. If you are in town and would like to come in for a workout, give us a call at (480)813-5477. Anytime you are on a break from your school routine, or on vacation come check us out atPerformance One Advanced Sports Training. * USAW members receive a discount. *
In honor of National Letter of Intent Signing Day Coach Micela would like to offer a Free Week of Training to all those athletes whom have signed with their perspective schools. This is a great moment in a young athletes life as they move toward the next level of athletic competition.
Don’t show up unprepared for the demands of College Athletics. The difference between starting and sitting the bench can be very close. Developing Strength and Explosive Power will put you ahead of the competition. Being Stronger, Faster, and More Athletic will enable you to develop your skill set at a higher rate.
Many of our high schools athletes have gone on to become impact starters their Freshman years.
Performance One will offer a 30% Off Discount on all Training Packages for Athletes who sign up. Call the office for more information and get started today!
Experience Matters. When choosing an Olympic Weightlifting Coach look for their records in experience and proven results. Here’s a handful of lanyards that show Coach Joe Micela has been around the world coaching athletes with high level results. Just to name a few of the places he’s traveled: All over the US, England, France, Guatemala, Korea, Turkey, Columbia, Dominican Republic, Canada, Czech Republic, Mexico, Russia, Italy, etc…