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Summer Weightlifting Class at Mesa Community College
When: May 29th – June 19th
Where: Mesa Community College Human Improvement Center
Days: Mon, Tue, Wed, Thu
Time: 11:30 am -12:50 pm
This class will teach the fundamentals in Olympic Weightlifting. This is class is open to all levels. This class is very hands on. The students will be lifting everyday they come to class. For more questions [...]
2012 Grand Canyon State Summer Games
2012 Grand Canyon State Summer Games
Weightlifting Competition
Dates: Saturday May 12th, 2012
Events: Session I & II – Olympic-Style Weightlifting
(Snatch & Clean and Jerk)
Session III – RAW Push Pull (Bench Press, & Dead Lift) No equipment (Limited to the first 30 competitors)
LOCATION: Performance One [...]
Good Luck to all our Spring Sport Athletes
As the spring ends many of our spring athletes are gearing up for Conference, State, and National Championships. When want to wish our High School and College athletes good luck. We train Softball, Baseball, and Track & Field athletes that are In Season right now. You trained hard guys for this moment keep it up [...]
Read moreSoftball Athletes tear it up on the field with Power & Strength
Congrats to Desert Mountain Softball Player and Performance One Athlete Ashley Palmer for tying her s school record for Home Runs I. A season at 11 and with 7 games to go Ashley has improved her hitting Power and overall athleticism while in our program. She has committed to Boise [...]
Read moreRecap from Class at Mesa Community College on Friday
Class at Mesa Community College on Friday touched on how Olympic Weightlifting can benefit every type of Strength & Conditioning Program aimed at developing Power and Strength. We also discussed how the neural adaptations from Weightlifting help athletes become better athletes in their primary sport. Ground based multi-joint movements [...]
Read moreSpeed Training for Football
Speed Training for Football at any level must first start with a foundation of strength and technique. Then you must understand the demands of the sport. Quickness and power will always prevail over open field running. Rarely will every player run the equivalent of a 40 yard dash during a single play. However, 3-7 yards [...]
Read morePerformance One Wrestler Trey Ronayne earns All American Honors
Basha High School Wrestler Trey Ronayne earned All American Honors at the High School National Wrestling Tournament this week. Trey is coming back from a devastating elbow injury last season that required Tommy John’s Surgery. He has worked his tail off to get himself back in shape and stronger then ever. This is one step [...]
Read morePerformance One Weightlifters Getting Ready for University Nationals
Lifters Blake Edwards and Keith Weitz are getting ready for the University Nationals and are looking sharp. Hitting some big weights is the main focus of this week. Friday is the ultimate day of the week where the biggest lifts are tackled. Only the tough should show up [...]
Read morePerformance One High School Athletes Tearing it Up
Great job this week thus far for several of our High School Athletes hitting Personal Records. Football Player Blake Murphy Clean & Jerked 105 kilos. Wrestler Hayden Moore Snatched 70 kilos and Back Squatted 135 kilos. Shot & Discus thrower Josh Hamberlin Back Squatted 155 kilos in Season [...]
Read moreSarah Robles makes the 2012 Olympic Team
Congrats to Sarah Robles for winning her 4th straight National Title and earning the number one position on the 2012 Olympic Team. Sarah tied her Personal Record in the Snatch 114 and close miss at 117 on her third attempt. In the Clean and Jerk she made 140 missed 144 and came back to make [...]
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