“Medals Matter”

Performance One Competitive Weightlifting Team. #medalsmatter #makeastatment #performanceoneweightlifting #olympicweightlifting #italianweightlifting #usaweightlifting #usaw #iwf #snatch #cleanandjerk

“The Moment”

“That moment before a big lift walk with confidence, each breath you take you get stronger, you are a machine, and remember I am with you” Coach Joe

Beginner Lifter Emilee DeCastillo Clean and Jerks 63 kilo

Beginner Lifter Emilee DeCastillo Clean and Jerks 63 kilo during her Training Session on Monday night Sept 25th, 2017.  Emilee is new to the Sport of Weightlifting but she is picking the finer points up quickly.  We are excited to see her progress.  Keep it up Emilee!

14 year old girl Jerks over 200 lbs!

14 year old Lulu Arneson Jerks 93 kilos during her training session on Monday Sept 25th, 2017.  Lulu is the 2017 National Youth Weightlifting Bronze Medalist in the Clean and Jerk.

Performance One Weightlifters bring home some Medals from the American Open Series Event

Recap of the past weekend’s competition at the American Open Series 3rd Event in Grand Rapids, Michigan. Grand Rapids is a very nice town and the people were very nice and welcoming. The venue was very large and spacious and suitable for our event. Performance One Weightlifting brought several athletes to this competition and we are very proud of them all. First up, was Tram Tran lifting in the 53 kilo A Session. Tram had suffered a injury in the last month leading into this event and we weren’t sure whether or not she would be able to compete. She pushed through and made a great effort despite not being 100%. She Snatched 61 kilos and Clean and Jerked 75 kilos. She finished with 136 Total and in 9th Place Overall. She is very positive and we know once she is healthy she can make a big push to be in the top 5 of this weight class.

Next up was Jenny Clouse. Jenny had to lift late and night which was out of the norm for her. She made the appropriate adaptations and dealt with her situation. Jenny Snatched 63 kilos which tied her Competition Best and Clean & Jerked 80 kilos for a New Competition Record. She finished with 143 kilo Total which was another Competition Record. Jenny finished in 2nd Place in the Master’s Division of the AO Series 3.

We are very happy with both girls performance and we look forward to the next big National Competition.

93 kilo Snatch Push Press and Overhead Squat by Lauren Bennett

Don’t Stop Wednesday: Half way through the week and no time to stop and think just keep going. Here Lauren Kaye Bennett hit’s a PR in the Snatch Push Press + Overhead Squat with 93 kilos. Lauren is training her butt off for the American Open Finals in Anaheim, California in December.

Lulu Arneson’s Full lifts from the ASU Weightlifting Open

Youth Lifter Lulu Arneson’s full lifts from the ASU Weightlifting Open on Saturday August 26th, 2017.