- Training Programs
- About Performance One
Master’s Lifter Doug Clouse Snatched 110 kilos during his Friday June 30th, 2017 training session at Performance One. Doug has been chasing this number for quite sometime. Perseverance and determination has paid off. Great job Doug!
2017 Olympic Day was a huge success at Performance One! We were very fortunate to have 2x Olympian John Matthews come in and talk to the athletes about sacrifice, dedication, and goal setting. Mr. Matthews was a Greco Roman Wrestler who was on the 1976 & 1980 Olympic Teams. He was a 15 time National Champion in the Sport of Wrestling. We all appreciate the information on his great journey with our team.
Youth National Silver Medalist Nathan Cerwinske Back Squats 190 kilos 1 hour competing at the 2017 Youth Nationals. When asked why did he back squat after the competition, Nates reply, “we always back squat after heavy snatches and Clean & Jerks.” Great answer by a great young athlete!
14 year Old Lulu Arneson Front Squatting 90 kilos (198 lbs) under the watchful eye of Coach Joe Micela. This was a New Personal Best for Lulu as she is finishing up Track Season and also preparing for the Youth National Weightlifting Championships next month in Atlanta Georgia.