Congrats to CrossFit Athlete Katie Jo Peterson for hitting two Personal Records today in the Snatch (53 & 55 kilos). Katie is pushing hard and making progress. She is getting the concept of our program and it is paying off. Well done Katie Jo.
Also Welcome back to all of our lifters that were away do to the Holidays. This week is the first week back for many and overall not to bad. We are slowing preparing for the next big cycle of training. 2013 is the Year for Performance One Weightlifters.