Performance One Advanced Sports Training

Summer Weightlifting Class at Mesa Community College

joe — Fri, 18 May 2012 19:11:25 +0000

When: May 29th – June 19th

Where: Mesa Community College Human Improvement Center

Days: Mon, Tue, Wed, Thu

Time: 11:30 am -12:50 pm

This class will teach the fundamentals in Olympic Weightlifting. This is class is open to all levels. This class is very hands on. The students will be lifting everyday they come to class. For more questions please go to: http://www.mesacc.edu/programs/exercise-science

2012 Grand Canyon State Summer Games

joe — Sat, 28 Apr 2012 17:11:44 +0000

2012 Grand Canyon State Summer Games

Weightlifting Competition

Dates: Saturday May 12^th, 2012

Events: Session I & II – Olympic-Style Weightlifting

(Snatch & Clean and Jerk)

Session III – RAW Push Pull (Bench Press, & Dead Lift) No equipment (Limited to the first 30 competitors)

LOCATION: Performance One Advanced Sports Training Inc

916 E. Baseline Rd Suite 130 Mesa, AZ 85204 480-813-5477

ENTRY FEES: Made Payable to Performance One

Division I – Push Pull (Bench, & Dead Lift) $50 Day of Event $60 $40 Single Event $50 Day of Event

Division II – Weightlifting (Snatch and Clean & Jerk) $30 Day of Event $40

ENTRY DEADLINE: Day of Entry will be accepted

TENTATIVE SCHEDULE OF COMPETITION

SESSION 1 Olympic Weightlifting Women 48, 53, 58, 63, 69, 75, 75+ Kilos Weigh In 7-8 AM Lift 9 AM SESSION 2 Men MEN 56, 62, 69, 77, 85, 94, 105, 105+ -Kilo WEIGH IN 9-10:00 AM LIFT 11:00 PM

SESSION 3: Push Pull Men & Women Same weight classes as WL

WEIGH IN 12-1 PM LIFT 2:00 PM

TECHNICAL CLINIC: Prior to the start of the day’s competition, all technical questions, and a general rules clinic will be conducted. *Anyone who does not attend the Technical Conference agrees to accept all decisions made at the Technical conference.

RULES: This is a non-sanctioned power lifting meet. The weightlifting division will be sanctioned by USA Weightlifting. ALL participants are required at weigh in to produce government documents, (i.e. birth certificate, drivers license), and/or Picture ID. Weightlifters must be current USAW Members to compete.

AWARDS: Top 3 in each weight class by Division (School Age, Junior, Senior, & Master). Awards for Best Overall Male and Female

For more information contact Meet Director, Joe Micela at 480-813-5477 or email: joe@performanceone.net

Waiver & Entry Form 2012 Summer Grand Canyon State Games

2012 Summer Grand Canyon State Games

joe — Sat, 28 Apr 2012 17:10:56 +0000

2012 Grand Canyon State Summer Games Weightlifting Competition

Dates: Saturday May 12^th, 2012

Events: Session I & II – Olympic-Style Weightlifting

(Snatch & Clean and Jerk)

Session III – RAW Push Pull (Bench Press, & Dead Lift) No equipment (Limited to the first 30 competitors)

LOCATION: Performance One Advanced Sports Training Inc

916 E. Baseline Rd Suite 130

Mesa, AZ 85204

480-813-5477

ENTRY FEES: Made Payable to Performance One

Division I – Push Pull (Bench, & Dead Lift)

$50 Day of Event $60 $40 Single Event $50 Day of Event

Division II – Weightlifting (Snatch and Clean & Jerk)

$30 Day of Event $40

ENTRY DEADLINE: Day of Entry will be accepted

TENTATIVE SCHEDULE OF COMPETITION

SESSION 1 Olympic Weightlifting

Women 48, 53, 58, 63, 69, 75, 75+ Kilos

Weigh In 7-8 AM Lift 9 AM

SESSION 2

Men MEN 56, 62, 69, 77, 85, 94, 105, 105+ -Kilo

WEIGH IN 9-10:00 AM LIFT 11:00 PM

SESSION 3: Push Pull Men & Women Same weight classes as WL

WEIGH IN 12-1 PM LIFT 2:00 PM

AWARDS: Top 3 in each weight class by Division (School Age, Junior, Senior, & Master). Awards for Best Overall Male and Female

For more information contact Meet Director, Joe Micela at 480-813-5477 or email: joe@performanceone.net

Entry Form & Waiver 2012 Summer Grand Canyon State Games

Good Luck to all our Spring Sport Athletes

joe — Thu, 26 Apr 2012 18:32:39 +0000

As the spring ends many of our spring athletes are gearing up for Conference, State, and National Championships. When want to wish our High School and College athletes good luck. We train Softball, Baseball, and Track & Field athletes that are In Season right now. You trained hard guys for this moment keep it up and never be satisfied. For our Off Season athletes getting ready for summer and camps. Push it guys now is the time to get better.

Performance One takes over Speed & Conditionig for Desert Ridge HS Football

joe — Mon, 16 Apr 2012 16:13:38 +0000

Performance One has been hired to provide Speed & Conditioning Coaching to Desert Ridge High School of Gilbert, AZ. Desert Ridge is a perennial power house in Division 1 Football in Arizona. Coach Jeremy Hathcock has asked Coach Joe Micela to come in an evaluate the team and to implement Coach Micela’s 5-7 yard Bubble Program. Monday April 16th, 2012 was the first day of training. The team has been split up into Lineman, Skill Position, and Freshman. We’ll keep you posted on the teams progress.

Softball Athletes tear it up on the field with Power & Strength

joe — Sat, 07 Apr 2012 22:41:48 +0000

Congrats to Desert Mountain Softball Player and Performance One Athlete Ashley Palmer for tying her s school record for Home Runs I. A season at 11 and with 7 games to go Ashley has improved her hitting Power and overall athleticism while in our program. She has committed to Boise State next season Ashley’s training partner Tes McPherson hit a PR in the Power Clean & Jerk with 55 kilos. Tes is a pitcher for Notre Dame HS and has committed to Texas Tech next fall. Keep it up ladies.

Recap from Class at Mesa Community College on Friday

joe — Sat, 07 Apr 2012 22:31:17 +0000

Class at Mesa Community College on Friday touched on how Olympic Weightlifting can benefit every type of Strength & Conditioning Program aimed at developing Power and Strength. We also discussed how the neural adaptations from Weightlifting help athletes become better athletes in their primary sport. Ground based multi-joint movements that require coordination, speed, and power develop usable athleticism on the playing field.

Speed Training for Football

joe — Tue, 03 Apr 2012 02:47:19 +0000

Speed Training for Football at any level must first start with a foundation of strength and technique. Then you must understand the demands of the sport. Quickness and power will always prevail over open field running. Rarely will every player run the equivalent of a 40 yard dash during a single play. However, 3-7 yards is more realistic and many will have to change direction during that play more than once. It is this reason that makes our running program unique to many. 5-7 yard Bubble.

Performance One Wrestler Trey Ronayne earns All American Honors

joe — Fri, 30 Mar 2012 15:03:23 +0000

Basha High School Wrestler Trey Ronayne earned All American Honors at the High School National Wrestling Tournament this week. Trey is coming back from a devastating elbow injury last season that required Tommy John’s Surgery. He has worked his tail off to get himself back in shape and stronger then ever. This is one step back closer to winning an Arizona State Championship. Great job Trey!

Performance One Weightlifters Getting Ready for University Nationals

joe — Thu, 29 Mar 2012 20:55:52 +0000

Lifters Blake Edwards and Keith Weitz are getting ready for the University Nationals and are looking sharp. Hitting some big weights is the main focus of this week. Friday is the ultimate day of the week where the biggest lifts are tackled. Only the tough should show up to compete that day. For the rest of our lifters we are grinding away with some volume and technical work. April-May will bring on more strength and speed work. Leading us into June-through the beginning of Aug. This period will everyone will help Sarah Robles prepare for the Olympic Games. Train like a champion sacrifice your life and body for greatness.