Friday Morning Training at Performance One

One of softball girls hit a PR in the Snatch today and is learning to use the Snatch to become more explosive in other areas of her sport performance.  Taylor Beck is improving everyday.  She is preparing this fall for playing in the SEC.  Keep it up girl.

In only his second Snatch Workout, Football Player Rob Encinas, was moving 60 kilos from Above the Knee very very smoothly.  As his legs get stronger and he builds more endurance he will be blowing fools up on the line.  Get after it Big Rob.

Two of our High School Basketball Players, Hunter McCown & Zack Jolley, both hit Personal Records in the Clean & Jerk.  Hunter with 75 kilos and Zack with 50 kilos.  Not bad guys.  Both young men’s power and athleticism have improved dramatically since they began training with us.

High School Wrestler Jack Darvauex attacked his work out as he usually does each and every time.  Jack just finished up attending the Jay Robinson Intensive Training Camp in Iowa.  Jack said he was physically prepared to handle the torture that the University of Minnesota Coaching Staff put him through because of his training at Performance One.  Great stuff Jack!