Go support the Iron Fest tomorrow at East Valley CrossFit in Chandler. This competition will feature 3 Events: Clean & Jerk, Weighted Pull Up, and a Mystery Event encompassing either a Dead Lift Max, Dead Lift Endurance, or Dead Lift and other endurance event dune for either rounds or time. Should be fun it has a little something for everyone. If you can’t participate go and support the athletes competing.
- Training Programs
- About Performance One