Free Day to Train at Performance One
This Saturday Zig Ziegler with “Fitness from the Ground Up” Radio Show on 1060 AM will be broadcasting their show live from Performance One Advanced Sports Training from 12-2 pm.
Zig and his staff will also being doing some Gait Analysis and Human Movement Assessments geared to helping athletes improve their Running Mechanics. This will be done after the show from 2-4 pm. Coach Micela will be on air with Zig talking about Olympic Weightlifting, Strength and Conditioning for all Sports, and his experiences at the 2012 Olympics.
Performance One Weightlifters will be offering free Weightlifting Lessons to all whom stop by. 11 am – 4 pm.
Come spend this Saturday with “Fitness from the Ground Up’s Zig Zieler and Performance One’s Head Coach Joe Micela.