Performance One offers remote coaching for athletes who don’t live in Arizona. Coach Micela is currently working with several athletes on the Lindenwood University Weightlifting Team. 48 kilo lifter Rachel Schwartz is here Snatching 50 kilos. Rachel is a very talented up and coming lifter. Coach Micela writes a program and sends it to his remote/distant athletes. Coach Micela corresponds with the athletes via text, email, and phone calls. Checking in and evaluating the program and their technique through video analysis. For more information contact us at 480-813-5477.