Lifters Blake Edwards and Keith Weitz are getting ready for the University Nationals and are looking sharp. Hitting some big weights is the main focus of this week. Friday is the ultimate day of the week where the biggest lifts are tackled. Only the tough should show up to compete that day. For the rest of our lifters we are grinding away with some volume and technical work. April-May will bring on more strength and speed work. Leading us into June-through the beginning of Aug. This period will everyone will help Sarah Robles prepare for the Olympic Games. Train like a champion sacrifice your life and body for greatness.
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