Ryan joined the Performance One family this off season because he wanted to get back to his roots and basic training that got him to the NFL. Ryan is 6’2” and 320 lbs and plays Center. At the NFL combine he had the second fastest 40 yard dash (4.97 sec), and the best Bench Press for Repetitions (34 reps with 225 lbs) out of all Offensive Linemen at the 2011 NFL Combine. We will be working on Ryan’s Lateral Speed & Flexibility. Customizing the Strength & Conditioning Program to suite the needs of Ryan and the demands of his position and playing in the NFL. We will be blogging on his journey into the 2012 NFL Season.
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