It was a great week back after a week at the Olympic Training Center in Colorado Springs, Colorado for the World Team Training Camp. The women of Performance One Advanced Sports Training did not disappoint. On Wednesday Trinity M. hit a PR in the Clean & Jerk with 60 kilos and a PR in the Front Squat with 85 kilos. Trinity is 17 years old and trying to qualify for the Junior Nationals in January. Next up was Danielle K., Dani also hit a PR in the Clean & Jerk with 80 kilos also on Wednesday. Dani also hit a PR in the Front Squat with 93 kilos. Another great performance came from Cherri S. Cherri hit a PR in the Clean & Jerk with 38 kilos. Last up was former Division I thrower Missy F.. Missy hit PRs in the Snatch 65 kilos and Clean & Jerk with 80 kilos. Due to Missy’s very demanding schedule she can only train once a week with me. The other days she has to train on her own. Despite this limiting factor she has continued to make steady progress. Missy is aiming at competing at the 2012 Nationals and possibly the University Nationals if her schedule allows her to. We are very proud of all of our girls and are looking to put together a solid women’s team for future National Competitions.
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