Coffee’s Gym Weightlifter and Junior National Silver Medalist Michael Hunt is here Power Cleaning 130 kilos at the USA Weightlifting Youth and Junior Squat Camp over the Christmas Holidays. Michael went on to Clean & Jerk 150 kilos several days later. For most male lifters the split between their Power and Full Lift is 20-25 kilos. If this ratio is to close together (10 kilos) more strength is needed. If the ratio is to far (>30 kilo) you need more speed and technical work in the lifts.
For girls the ratio is smaller 10-15 kilos. Women usually need more strength development as compared to men. Technically women are better lifters then men for the most part.