Take your time to get “Set”. Position Strength off the floor will determine if you will be successful 95% of the time. Position Strength takes Muscle Density. Muscle Density must be developed over years, not days, of training the proper muscle groups over and over again. This muscular control can not be rushed with a Fast Food Mentality of Coaching. In our programs it may take an athlete 6-12 weeks before he/she is allowed to lift from the floor. It will all depend on their ability to hold their “Set Position”. Sacrifice a little now for big gains down the road.
- Training Programs
- About Performance One