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Performance One Advanced Sports Training is a private strength and conditioning facility committed to preparing athletes for the grind of their sport. We use the latest proven scientific and applied principles in the field of strength and conditioning preparing our athletes to compete at the top of their sport.

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Latest Posts

Skyline High School Senior Snatches 116 kilos August 28, 2018
113 kilo Snatch by Junior Lifter August 28, 2018
10 Year Old performs Box Jumps August 28, 2018
10 year old Snatches 13 kilos August 28, 2018
Brazilian Jujitsu Youth Competitor Clean and Jerks 77 kilos August 28, 2018

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