Hayden Moore of Queen Creek High School showing off all the Strength & Power Training that he has put in at our Facility over the years. Hayden comes from a wrestling family where is older brother Wesley won the State Title back in 2011. Wes also trained at Performance One leading into his State Championship Win. Hayden is following in his older brothers foot steps by developing the necessary strength & power need to excel at the elite high school level and beyond.
Wrestlers need to get away from the notion of just Aerobic Training. Wrestling is a sport of Strength, Power, and Muscular Endurance not just pure Aerobic Conditioning. Stamina will be developed from Strength & Power Intervals.