Calling all teens ages 13-17!!! Come try Olympic Weightlifting for Free at Performance One. This is a day for you to come and learn all about this incredible sport and learn from Head Coach Joe Micela and the Performance One Weightlifting team! If this interests you make sure and click on the link below to learn more and then on the events tab to enroll!
You can email us at info@performanceone.net for further info as well. #April22 #10amto2pm #registertoday
This past weekend we had 15 athletes from Performance One Advanced Sports Training Compete at the Junior Nationals held in Kansas City, MO. We are so proud of all of their hard work, attempts, hitting personal records, and we had a number who brought home medals. Kaija Bramwell took 2nd place in the Snatch, 2nd place in C&J, and 2nd place overall! Kolton Koontz took 3rd in the snatch, 2nd in the clean and jerk, and 2nd place overall. Dennis Tan took 3rd in the snatch and 3rd overall. Becky Walker placed 3rd in snatch, 1st in the clean and jerk, took 1st place overall. Becky was the first ever to become a junior national winner in that weight class of 90 kilos! Coach Joe Micela and all the Performance One coaching staff had a great trip coaching the team and are impressed by the results of each individual athlete. Now back to training to reach our next goals!
We want to congratulate Micah and Yasmyn Castro strength and conditioning athletes of Performance One. This past weekend they competed in the Jiu-Jitsu Az Open. Both of them placed in top 3 and medaled. Micah placed 1st and Yasmin 3rd for their division. We are so proud of them and their hard work in the gym which has helped them improve within their sport.
On Friday Night, Eastern Arizona College played Phoenix College and made a comeback win with a minute left in the game! Cody King completely dominated the center position and Coach Joe enjoyed watching him from the sidelines! We are looking forward to seeing our Performance One Athlete, Cody play at the next level this year. #motivationalmonday #performanceone #King58 #EAC
16 years ago Coach Joe left collegiate strength and conditioning for the private sector. He had a vision of taking high level strength and conditioning services to work with a wide variety of ages and athletes . He also had a vision of creating a top level Olympic Weightlifting team. He put his vision into action when creating Performance One Advanced Sports Training. Coach Joe has coached all levels of athletes of all sports. He also has coached at all levels for the sport of Olympic Weightlifting: local, national, international, and 2012 Olympics.
Time surely flies when you’re passionate about what you do for a living… Yesterday Coach Joe was reminded via Twitter that on this day 16 years ago Performance One started! Happy 16th Anniversary Coach Joe and Performance One! #16yearsstrong #performanceone #coachjoe
This past weekend we hosted an open house event at Performance One in honor of our 16th year in business! This was an opportunity for people to meet Coach Joe and try out one of our sessions in Strength and Conditioning, Olympic Weightlifting, or our ACP program. We discussed what makes us different, how to reach your goals, answered questions, and introduced our new educational support coaching with Libby. We had a great turn out and as a result we have some new clients to welcome to our Performance One Family.
Check out Coach Joe Micela on News Channel 12! Joe talks about his experience at the 2012 London Olympics along with his love for coaching the sport of Olympic Weightlifting. If you reside in Arizona, come train with us!
http://www.12news.com/sports/olympics/road-to-rio-olympic-weightlifting-coach/48423921
Happy New Year to you and your family from Coach Joe Micela and his family. 2015 was a great and prosperous year for all of our Performance One Athletes. We wish good health and the desire to work even harder in 2016. Hard works always pays off! 2016 Come Get Some!
Coach Micela presented a talk on the relationship of a Strength and Conditioning with Medical Staff. “Developing a High Performance Team for your athletes is key”, for the benefit of the Team/Athlete coach Micela Said. Coach Micela and the entire Performance One Team has outstanding relationships with Professionals in the disciplines of Orthopedics, Chiropractic, Physical Therapy, Massage Therapy, Nutrition, and Flexibility. Your needs as athlete are our number one priority. Thank you again to Dr. Jeff Messer, Mesa Community, Dr. Dustin Nabhan, and all the doctors who attended this weekends course.
I would like to welcome Becky Walker to our the Performance One Weightlifting Team. Becky was Talented Identified to be very gifted in the sport of Weightlifting. She is very physically strong with good coordination. In only her second workout Becky has picked up Coach Micela’s Teaching Progressions very quickly. She has shown a natural way around the barbell that only comes with more experienced lifters. We will wait and see if she has what it takes to join the ranks of other very talented lifters that have gone on to dominate local, national, and international competition for Coach Joe. Becky we are glad to have you!
