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The body itself makes Vitamin D when it is exposed to the sun. Cheese, Fatty Fish, Egg Yolks, Almonds, Spinach, fortified calcium foods, etc… are great food sources for Vitamin D. Low levels of Vitamin D can lead to Strength Loss, Muscle Weakness, Fatigue, Balance issues, and possible Bone Fractures. #wellnesswednesday #doyourbodygood #vitaminD #eatingright #getoutdoors
Ogan, Dana. Prichett, Kelly. “Vitamin D and the Athlete: Risks, Recommendations, and Benefits.” http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3725481/. Published online 2013 May 28.