Female Weightlifter Nicole Mercato Snatching 55 kilos
Nicole Mercato Snatching a routine 55 kilos during her training session on Tuesday May 31st, 2016. Sorry for the poor video quality.
Performance One Women’s Weightlifting shines at Developmental Competition
Everyone of our Performance One Weightlifters who entered the Last Chance Qualifier and Developmental Weightlifting Competition on May 21st, 2016 walked away with a medal!
Alexa DuMitty First Place in the 53 kilo Class
Jenny Clouse First Place in the 58 kilo Class
Nicole Mercato Third Place in the 58 kilo Class
Yuki Matsushima First Place in the 63 kilo Class
Morgan Hupenthal Second Place in the 63 kilo Class
Emily Tucker Third Place in the 63 kilo Class
Jessica Walters First Place in the 75 kilo Class
Kayla Jerrignon Second Place in the 75 kilo Class
Becky Walker First Place in the 75+ kilo Class
Missy Faubus First Place in the Snatch 75+ Kilo Class
Congrats to the future of Performance One Weightlifting!
Power Clean and Push Jerk Drill for Speed and Timing
Nicole Mercato using the Power Clean and Push Jerk drill to help develop Speed and Timing. This was a new Personal Record for Nicole. Congrats!
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