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48 kilo lifter Rachel Schwartz Power Cleaning and Jerking 63 kilos at a local competition in Missouri. Rachel recently competed at the University National Weightlifting Championships. She is making a big push to become a Senior Level lifter in 2017. Rachel works hard and we are excited to work with her at Performance One
17 year old Dennis Tan Cleans and Jerks 160 kilos from Above the Knee on 9/7/16. This drill is used to increase Dennis’s speed under the bar and his ability to turnover his elbows faster in the Clean. We use this exercise also to predict within a range of what he is capable of doing from the floor. This places him within 10-15 kilo of what he should be able to do from the floor. His best Clean and Jerk to date from the floor is 167 kilos. He has Cleaned 170 from low blocks and from the floor. The Youth American Record in the Clean and Jerk is 175 kilos. He is very close to tackling this Goal.
Nathan Cerwinske Cleaned and Jerked 105 kilos on Aug 19th, 2016 during his Friday evening training session for a new Personal Record. Nathan is coming off a Bronze Medal placing at the 2016 Youth National Weightlifting Championships. He is training hard for the 2017 National Junior Weightlifting Championships.
Nicole Mercato using the Power Clean and Push Jerk drill to help develop Speed and Timing. This was a new Personal Record for Nicole. Congrats!