- Training Programs
- About Performance One
Master’s Lifter Doug Clouse Snatched 110 kilos during his Friday June 30th, 2017 training session at Performance One. Doug has been chasing this number for quite sometime. Perseverance and determination has paid off. Great job Doug!
Youth National Silver Medalist Nathan Cerwinske Back Squats 190 kilos 1 hour competing at the 2017 Youth Nationals. When asked why did he back squat after the competition, Nates reply, “we always back squat after heavy snatches and Clean & Jerks.” Great answer by a great young athlete!
Highland High School Sophomore Schuyler Allen Snatched 80 kilos during his training on Thursday afternoon at Performance One Advanced Sports. Schuyler went on to also Snatch 85 kilos and a close attempt at 87 kilos. Schuyler also is on the Varsity Wrestling Team and is a Competitive Olympic Weightlifter where in 2016 he finished in the top five in the Nation for his Age and Weight Class.
2017 Junior National Weightlifting Champion in the 90 kilo class Becky Walker hitting a Hang Snatch from Above the Knee with 75 kilos for three consecutive reps. Notice the control that Becky demonstrates as she sets up for each rep. She doesn’t hastily rush into each rep. Becky sets her upper and lower back and lowers the bar with precision. These are very important attributes to have as a lifter.
Big congrats to two very special ladies,Tram Tran and Becky Walker. Both ladies lifted this past weekend at the 2017 University and Under 25 National Weightlifting Championships in Gainsville, Florida. This was Tram’s 2nd National Competition. She went three for three in the Snatch making 61, 64, & 66 kilos for a New Competition Personal Record. In the Clean and Jerk she missed 74, made 75, and missed 79 kilos (we’re still working on the Jerk). She finished with a 141 kilo Total and top of the B Session of the 58 kilo Class. Tram’s 66 kilo Snatch finished her 3rd in the University Division but due to an Administrative error was not awarded the 3rd place medal in the snatch at the time of the awards ceremony. She has been insured by USAW that the matter will be taken care of and she will receive her much earned 3rd place medal. We are very proud of Tram and all the hard work she has put into training for this event. Coach Joe believes that with more time Tram can compete on the Senior National Level very soon.
In the newly added 90 kilo class Becky Walker went 2 for 2 by wining the Under 25 National Weightlifting title to go along with her National Junior Championship she won earlier this year. Becky Snatched 79 kilos missed 81 twice. In the Clean and Jerk, Becky made 104, missed 108, and then made 108 on her third attempt finishing the day with a 187 Total. Becky is a rising star in the sport of Weightlifting and with time and support she can be wining medals at the Senior National Level and making Senior International Competitions within the next couple of years. All of us at Performance One are very proud of both ladies.
Calling all teens ages 13-17!!! Come try Olympic Weightlifting for Free at Performance One. This is a day for you to come and learn all about this incredible sport and learn from Head Coach Joe Micela and the Performance One Weightlifting team! If this interests you make sure and click on the link below to learn more and then on the events tab to enroll!
On Saturday April 22nd, 2017 Performance One Advanced Sports Training is participating in the USA Weightlifting sponsored Try Olympic Weightlifting for Free Day and hosting an open house for athletes interested in sport of weightlifting. Athletes must be under the age of 19 and an interest in the sport.
At our location we are separating our day into two group classes. The first class will start at 8 am and go till 10 am and the second will start at 10 am and go till 12 am. We are excited to open our door to the public and give people the opportunity to experience the great sport of Weightlifting.
For more information email email@example.com or give us a call.We look forward to seeing you there.
Please sign and send waver in attachment to firstname.lastname@example.org
The Performance One Youth & Junior Weightlifting Team lifted outstanding this past weekend competing at the Perry High School Open Weightlifting Competition. Many athletes set new personal records. Here is the run down:
58 kilo Youth Class Lulu Arneson
Snatch 55 kilos
Clean and Jerk 67 kilos for a Competition PR
Total 122 kilos
2nd Place in the Youth 58 kilo Class
+90 Junior Class Becky Walker
Snatch 80 kilos
Clean and Jerk 105 kilos
Total 185 kilos
1st in the +90 kilo Junior Class
Best Junior Female Lifters
+90 Senior Class Brittney Sauderhaus
Snatch 63 kilos for a Competition PR
Clean and Jerk 70
Total 133 kilos
1st Place in the +90 kilo Senior Class
44 kilo Youth Class Weston Clouse
Snatch 29 kilos for a Competition PR
Clean and Jerk 36 for a Competition PR
Total 65 kilos Competition PR
44 kilo Youth Class Luke Clouse
Snatch 38 kilos for a Competition PR
Clean and Jerk 50 kilos for a Competition PR
Total 88 kilos for a Competition PR
50 kilo Youth Class Dylan Chubbuck
Snatch 56 kilos for a Competition PR
Clean and Jerk 78 kilos for a Competition PR
Total 134 kilos for a Competition PR
62 kilo Youth Class Joey Syrek
Snatch 53 kilo for a Competition PR
Clean and Jerk 66 kilo for a Competition PR
Total 119 kilos for a Competition PR
3rd Place in the 62 kilo Youth Class
62 kilo Youth Class Isaac Young
Snatch 77 kilos for a Competition PR
Clean and Jerk 101 kilos for a Competition PR
Total 178 kilos for a Competition PR
2nd Place in the Youth 62 kilo Class
62 kilos Youth Class Nathan Cerwinske
Snatch 91 kilos for a Competition PR
Clean and Jerk 118 kilos for a Competition PR
Total 209 kilos for a Competition PR
1st Place in the Youth 62 kilo Class
Best Youth Male Lifter of the Competition
69 kilo Youth Class Jared Clouse
Snatch 82 kilos for a Competition PR
Clean and Jerk 110 kilos for a Competition PR
Total 192 kilos for a Competition PR
2nd Place in the 69 kilo Youth Class
69 kilo Youth Class Raulo Brown
Snatch 87 kilos for a Competition PR
Clean and Jerk 115 kilos for a Competition PR
Total 202 kilos for a Competition PR
1st Place in the 69 kilo Youth Class
85 kilo Junior Class Max Kummer
Snatch 75 kilo for a Competition PR
Clean and Jerk 95 kilo for a Competition PR
Total 170 kilo for a Competition PR
2nd Place in the 85 kilo Junior Class
85 kilo Junior Class Kolton Kootnz
Clean and Jerk 160 kilo a Competition PR
Total 290 kilos a Competition PR
1st Place in the Junior 85 kilo Class
Best Junior Male Lifter
105 kilo Class Alfred Magalana
Snatch 100 kilos
Clean and Jerk 130 kilos
Total 230 kilos
2nd Place in the 105 Junior Divsion
105 kilo Class Dennis Tan
Snatch 135 kilos for a Competition PR
Clean and Jerk 170 kilos for a Competition PR
Total 305 kilos for a Competition PR
1st Place in the Junior 105 Class
We are very proud of all of our athletes whom competed. There is more work to be done but we are excited for the future of our program with so many young talented lifters. Coach Micela could have not pulled this off with out the amazing help from Morgan Leigh Huppenthal, Jenny Hughes-Clouse, and Blake Edwards. Everyone helps out to make the team better. Thank all of you!
#PerformanceOne #PerformanceOneWeightlifting #OlympicWeightlifting #Snatch #CleanandJerk
Dennis Tan competed in the Youth World Championships yesterday and we are very proud of him and his accomplishments. Dennis made his 115 and 120 lifts in the Snatch with a close miss of his PR attempt at 125. He made his 160 and 165 attempts in the Clean and Jerk with a close miss at 170. His total is 285 which is a Competition Personal Record for Dennis. This is a +8 Kilo PR since Youth Nationals this past June!! Way to go Dennis we are so very proud of you! #waytowork #performanceoneweightlifting #youthworlds #motivationmonday