Here is a video of World Record Holder Tatiana Kashirina of Russia Snatching 140 kilos prior to the 2012 Olympic Games in the Olympic Village Strength & Conditioning Center. Coach Micela filmed this routine lift for the Great Russian Heavyweight Lifter. Tatiana would go on to Snatch 151 kilos ( a New World Record) in the Meet. She is Powerful but still very fluid as she moves the bar through her positions. The Russians are Master’s of Lifting Technique.
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