On Thursday Dec 16th, 2011 in front of 400 students and faculty members Performance One Athletes’ put on a Weightlifting and Speed & Agility Demonstration. 2008 Olympian Luz Acosta, 2x National Champion Sarah Robles, 2010 World University Champion Alex Lee, and 3x Collegiate National Qualifier Craig Rintoul showed the students the benefits of Weightlifting for fitness and health as well as for sports performance. The athletes talked about their backgrounds in previous sports and what led them into the sport of Weightlifting.
Starting on January 3rd Performance One will be offering an After School Strength and Conditioning Program to the students of Sequoia Charter School. The program will be split into ACP (Athletic Conditioning Preparation) and Weightlifting Groups. The ACP Group will concentrate on Speed and Agility Exercises for sport performance and fitness. The Weightlifting Group will focus primarily on Strength Training for Sports Performance and the Sport of Weightlifting.
For more information regarding this program and how Performance One could work with your school or club contact Coach Joe Micela at email@example.com