I have traveled the world in search of learning how to develop the strongest most powerful athletes in the world. The one common exercise that all Strength & Power Athletes perform is the Back Squat. How often they squat and which sets & reps scheme they use can vary, but everyone squats. It is one of the single greatest exercises to develop the necessary leg strength that all sports need. They are mentally challenging and require great postural strength and discipline to accomplish. In our program we use a combination of Back Squats and Front Squats with our Sport Athletes. Our Weightlifters can squat a minimum of three times a week up to nine times. When volume and intensity are varied squats can be performed everyday.
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