Tuesday Aug 30th Starts the first day of the Fall Semester at Estrella Mountain Community College

PED 124 & 125 Strength & Conditioning for Sports Performance kicks off the 2011 Fall semester on Tuesday August 30th, 2011.  We have 21 students on the roster this fall.  It is one of my biggest classes to date since joining Estrella Mountain.  The class will teach the fundamentals in the Snatch, Clean & Jerk, and proper Squatting Technique.  We will cover Agility Training, Plyometrics, and Assistance Strength and Therapy Exercises.  The class meets two times a week for one hour and fifty five minutes.  For more information go to:

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