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WE BUILD ATHLETES

Performance One Advanced Sports Training is the Valley's leader in Strength & Conditioning and Olympic Weightlifting For All Age & Skill Levels

WE
BUILD ATHLETES

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AN ATHLETIC GAMEPLAN

HIGH LEVEL COACHING

With elite coaches and world-class experience, we have the expertise to help you reach your goals

Olympic-level training programs tailored for all athletes, from beginners to elite, designed to maximize athletic progression

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Build functional speed, strength, athleticism, and explosiveness that transfers directly over to your sport

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AN ATHLETIC GAMEPLAN

Olympic-level training programs tailored for all athletes, from beginners to elite, designed to maximize athletic progression

EXCEL IN YOUR SPORT

EXCEL IN YOUR SPORT

Build functional speed, strength, athleticism, and explosiveness that transfers directly over to your sport

HIGH LEVEL COACHING

With elite coaches and world-class experience, we have the expertise to help you reach your goals

HELPING THOSE COUNTED OUT
REACH THE NEXT LEVEL

OUR ATHLETES: PAST & PRESENT

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OUR MISSION

Our motto, "WE BUILD ATHLETES," drives everything we do. Our mission is to empower athletes of all levels and backgrounds to unlock their potential. We are a place where effort earns respect, belief ignites confidence, and hard work lays the foundation for growth.  We deliver expert coaching, tailored programming, and a commitment to excellence that equips every individual with the skills and mindset to excel both in sport and in life. Through resilience and self-belief, we help athletes rise, build from the ground up, and unlock the greatness within. When others count you out, we are here to prove that athletes are built—not born.

our mission.jpg

OUR MISSION

Our motto, "WE BUILD ATHLETES," drives everything we do. Our mission is to empower athletes of all levels and backgrounds to unlock their potential. We are a place where effort earns respect, belief ignites confidence, and hard work lays the foundation for growth.  We deliver expert coaching, tailored programming, and a commitment to excellence that equips every individual with the skills and mindset to excel both in sport and in life. Through resilience and self-belief, we help athletes rise, build from the ground up, and unlock the greatness within. When others count you out, we are here to prove that athletes are built—not born.

OUR PURPOSE

FOR THOSE COUNTED OUT, Performance One exists to prove what’s possible. Our purpose is to cultivate an environment that fosters growth, camaraderie, and a standard of excellence. Whether you’re striving to move from JV to varsity, reach the national stage, or achieve personal growth, we are here to help you rewrite the narrative.

We don’t just build athletes; we are a home for the overlooked and underestimated. 

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OUR PURPOSE

FOR THOSE COUNTED OUT, Performance One exists to prove what’s possible. Our purpose is to cultivate an environment that fosters growth, camaraderie, and a standard of excellence. Whether you’re striving to move from JV to varsity, reach the national stage, or achieve personal growth, we are here to help you rewrite the narrative.

We don’t just build athletes; we are a home for the overlooked and underestimated. 

WATCH OUR STORY

LEARN THE WHY

17.6K WEEKLY VIEWERS AND COUNTING

DAY IN THE LIFE OF WORLD CHAMPION WEIGHTLIFTER - JENNY CLOUSE

MINIMIZING COMMON YOUTH INJURIES OF YOUTH ATHLETES

ATHLETE PROFILE: TRACE DAY - HOCKEY PLAYER

WHAT TO EXPECT - YOUR FIRST WEIGHTLIFTING COMPETITION

COACH MICELA'S ATHLETIC & COACHING BACKGROUND

DOCUMENTARY ON 2024 OLYMPIC CHAMPION KARLOS NASAR - DIRECTED BY ONE OF OUR OWN - NATE CERWINSKE

BUILDING ATHLETES OF THE VALLEY FOR 2O+ YEARS

YOUR RESULTS MATTER

SEE WHAT OUR ATHLETES
& THEIR FAMILY'S ARE SAYING ABOUT US

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