2012 Olympic Coach Joe Micela Seminars

Experience and Results Matter!

2012 Olympic Coach Joe Micela Weightlifting Seminar in Plainsboro, New Jersey August 2nd and in Mesa, Arizona August 29th.

Click here for Seminar in NJ: http://performanceone.net/performanceone-events/?ee=13

Click here for Seminar in AZ: http://performanceone.net/performanceone-events/?ee=12Screen Shot 2015-07-17 at 8.11.17 AM

Coach Micela Schedules Seminar in Planesboro, New Jersey on August 2nd

Coach Joe Micela will be teaching an Advanced Weightlifting Seminar in Plainsboro Township, New Jersey at Crossfit Nassau August 2nd 2015. If you are in the area then be sure not to miss out on this opportunity to learn from Coach Micela! This is an 8-hour seminar and it will go over Micela’s programming, coaching techniques, and progressions of the Snatch and the Clean & Jerk that brought athletes to the highest levels of the sport. For more information on this event or to register please click the link below


Weightlifting Seminar August 2nd Crossfit Nassau


Performance One Athlete Sarah Black won the No Gi Jiujitsu National Championships on Friday.  We want to congratulate Sarah on all her hard work.  She trains Jiujitsu with legendary Coach Gustavo Dantas in Tempe Arizona.





New Personal Record in the Snatch for Emily Lilo

Crossfitter/Weightlifter Emily Lilo hit two new records in the Snatch on Friday.  She Snatched 76 & 78 kilos very easily.  Here is the video of the 78 kilo Snatch.  Emily is still relatively new to Weightlifting but learning very quickly.  She is training for the 2015 University National Weightlifting Championships.

Lindenwood University Weightlifter Blake Edwards

Lindenwood University Weightlifter Blake Edwards Clean & Jerking 140 kilos in Training at Performance One.  Blake is training hard for the 2015 Senior National Weightlifting Championships.


Halli Hoopes Snatches 25 kilos at the 2015 Youth National Weightlifting Championships

11 year Old Halli Hoopes of Star Valley, Wyoming Snatching 25 kilos (55 lbs) on her Second Attempt at the 2015 Youth National Weightlifting Championships.  Her Dad Blake is her Coach but she follows Coach Joe Micela’s Weightlifting Program.  She finished Second in the Snatch with this lift.  She is an up and coming lifter in the Sport of Weightlifting.