Performance One Athletes Junior Nationals-Kansas City 2017

This past weekend we had 15 athletes from Performance One Advanced Sports Training Compete at the Junior Nationals held in Kansas City, MO. We are so proud of all of their hard work, attempts, hitting personal records, and we had a number who brought home medals.  Kaija Bramwell took 2nd place in the Snatch, 2nd place in C&J, and 2nd place overall! Kolton Koontz took 3rd in the snatch, 2nd in the clean and jerk, and 2nd place overall. Dennis Tan took 3rd in the snatch and 3rd overall. Becky Walker placed 3rd in snatch, 1st in the clean and jerk, took 1st place overall. Becky was the first ever to become a junior national winner in that weight class of 90 kilos! Coach Joe Micela and all the Performance One coaching staff had a great trip coaching the team and are impressed by the results of each individual athlete.  Now back to training to reach our next goals!


Jiu-Jitsu athletes strength train at Performance One

We want to congratulate Micah and Yasmyn Castro strength and conditioning athletes of Performance One. This past weekend they competed in the Jiu-Jitsu Az Open. Both of them placed in top 3 and medaled. Micah placed 1st and Yasmin 3rd for their division. We are so proud of them and their hard work in the gym which has helped them improve within their sport.







All that you have is within….keep pushing forward #motivationmonday

Performance One Strength Training- Brock Doolen Wins AZ State Wrestling Championship

We want to congratulate Brock Doolen for winning the Arizona state wrestling championships in the 182lb weightclass. The past 4 years Brock chose to do Strength and Power training with Coach Joe of Performance One Advanced Sports Training. We consistently see that when athletes train outside of their sport during, pre, and post season, they become bigger, faster, stronger…and often times the best in their sport. Coach Joe’s Strength and Conditioning program has contributed to 8 State Wrestling champions along with countless medalists. If you or anyone is interested in being part of our program contact us at 480-813-5477 and
Way to Go Brock!


Happy Healthy Heart Day!

Happy Valentines Day from Performance One! Take care of you and your health.

Chick-Fil-A Fundraiser Proceeds Help Support Performance One Weightlifting Team

Thank you to Chick-Fil-A and all who came out to support Performance One Weightlifting Team. We have a large number of athletes preparing for upcoming competitions and your donations and the proceeds from dining in at Chick-Fil-A help our team locally, nationally, and internationally. We have other fundraising events in the works and will continue to keep you posted here and through our newsletter. Thank you all again!