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The Performance One Blog

in Mesa, Arizona

All Posts

Mastering Snatch Progressions: A Peak into Coach Joe Micela's Approach

Mar 14 min read

Mastering Snatch Progressions: A Peak into Coach Joe Micela's Approach

130

Feb 233 min read

Programming Sets and Reps For Olympic Weightlifting

300

An Honest Conversation About Performance Enhancing Drugs

Feb 163 min read

An Honest Conversation About Performance Enhancing Drugs

70

Your First Weightlifting Competition! Are you ready?

Jan 262 min read

Your First Weightlifting Competition! Are you ready?

50

Front Squat VS. BACK SQUATS FOR ATHLETES

Jan 192 min read

Front Squat VS. BACK SQUATS FOR ATHLETES

190

The Benefits of Sports Training

Jan 122 min read

The Benefits of Sports Training

80

Weightlifters Qualify for American Open Series National Competition in New Mexico

Aug 17, 20211 min read

Weightlifters Qualify for American Open Series National Competition in New Mexico

1620

Strength Training aids Sports Performance

Aug 10, 20211 min read

Strength Training aids Sports Performance

170

Jenny Clouse Wins the Master's Pan American Weightlifting Championships

Aug 10, 20211 min read

Jenny Clouse Wins the Master's Pan American Weightlifting Championships

400

Skyline High School Senior Snatches 116 kilos

Jun 8, 20211 min read

Skyline High School Senior Snatches 116 kilos

660

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