Keys to Speed Training

Speed in Sprinting is directly related to Stride Length and Stride Frequency. Stride Length can be improved with mobility drills and technical running drills. At some point you will meet your genetic limit due to leg length. Stride Frequency can be improved by Strength Training, Plyometrics, and Specific Running Drills aimed at working at the is. In most sports Running Frequency will determine your success. Your first three steps will determine whether you made the play or got beat.

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