OLYMPIC
WEIGHTLIFTING
LEARN
JOIN ONE OF AMERICA'S FASTEST GROWING SPORTS
TRAIN
COMPETE
CONSISTENCY BUILDS CHAMPIONS
EXPERIENCE & RESULTS MATTER!
CONSISTENCY BUILDS CHAMPIONS
EXPERIENCE & RESULTS MATTER!
LEARN.
90 MINUTES
3x PER WEEK
BEGINNER-INTERMEDIATE
IN PERSON
LEARN.
Our WEIGHTLIFTING CLASS is designed to help you build a solid foundation in Olympic Weightlifting, whether you're new to the sport or looking to fine tune. You’ll learn key techniques, understand the why behind each lift, and develop strength safely through a structured, progressive program.
Each 90-minute class offers ample time for focused training and skill development, guided by expert coaches combining 50+ years of experience. This program is inclusive and effective for all levels, helping you refine your technique and build a foundation.
90 MINUTES
3x PER WEEK
BEGINNER-INTERMEDIATE
IN PERSON
Our WEIGHTLIFTING CLASS is designed to help you build a solid foundation in Olympic Weightlifting, whether you're new to the sport or looking to fine tune. You’ll learn key techniques, understand the why behind each lift, and develop strength safely through a structured, progressive program.
Each 90-minute class offers ample time for focused training and skill development, guided by expert coaches combining 50+ years of experience. This program is inclusive and effective for all levels, helping you refine your technique and build a foundation.
LEARN.
90-120 MINUTES
3-4x PER WEEK
INTERMEDIATE - ADVANCED
IN PERSON
Our INTERMEDIATE PROGRAM is designed for those with an understanding of the fundamentals. This program focuses on developing strength, refining technique, and deepening your understanding of the sport to perform at a higher level.
With 3-4 training sessions per week, this program offers more flexible training times to accommodate athletes with busy schedules. Whether you’re preparing for competitions or working to achieve personal bests, the Team Program provides the structure and support you need to reach your weightlifting goals.
TRAIN.
90-120 MINUTES
3-4x PER WEEK
INTERMEDIATE - ADVANCED
IN PERSON
Our INDIVIDUALIZED PROGRAM is designed for top national contenders and international competitors who are ready to push themselves to their absolute limits. Tailored and coached by Joe Micela, Head Coach of the 2012 Olympic Games Weightlifting Team, this premium, custom-designed program is for athletes who are advanced in the movements and have a deep understanding of the sport and competition.
This program is focused on elite-level performance, preparing you for national and international competitions.If you're ready to take your training and competition performance to the highest level, our Individualized Program will provide the guidance and structure you need to succeed.
COMPETE.
Weightlifting develops explosive strength and power, targeting major muscle groups for impressive gains while promoting joint health and mobility. It’s a sport that emphasizes technical mastery, requiring continuous practice and refinement.
Olympic weightlifting builds mental toughness, focus, and resilience, pushing athletes to overcome challenges and grow both physically and mentally. It’s also a platform for confidence-building, as mastering lifts boosts self-esteem and fosters a deeper connection with your body.
Whether pursuing personal milestones or competing for podiums, weightlifting offers a fun, community-driven environment where athletes can strive for greatness and achieve their best.
WHY LIFT?
TRAIN.
Our INTERMEDIATE PROGRAM is designed for those with an understanding of the fundamentals. This program focuses on developing strength, refining technique, and deepening your understanding of the sport to perform at a higher level.
With 3-4 training sessions per week, this program offers more flexible training times to accommodate athletes with busy schedules. Whether you’re preparing for competitions or working to achieve personal bests, the Team Program provides the structure and support you need to reach your weightlifting goals.
COMPETE.
Our INDIVIDUALIZED PROGRAM is designed for top national contenders and international competitors who are ready to push themselves to their absolute limits. Tailored and coached by Joe Micela, Head Coach of the 2012 Olympic Games Weightlifting Team, this premium, custom-designed program is for athletes who are advanced in the movements and have a deep understanding of the sport and competition.
This program is focused on elite-level performance, preparing you for national and international competitions.If you're ready to take your training and competition performance to the highest level, our Individualized Program will provide the guidance and structure you need to succeed.
WHY WEIGHTLIFTING?
Weightlifting develops explosive strength and power, targeting major muscle groups for impressive gains while promoting joint health and mobility. It’s a sport that emphasizes technical mastery, requiring continuous practice and refinement.
Olympic weightlifting builds mental toughness, focus, and resilience, pushing athletes to overcome challenges and grow both physically and mentally. It’s also a platform for confidence-building, as mastering lifts boosts self-esteem and fosters a deeper connection with your body.
Whether pursuing personal milestones or competing for podiums, weightlifting offers a fun, community-driven environment where athletes can strive for greatness and achieve their best.