Stretch to Win

I came across these four great videos from Anne & Chris Fredericks at Stretch To Win. I first met Anne back in 1998. She is the best at Stretch Therapy and Myo Fascial Therapy in the country. She approaches Mobility and Flexibility differently then anyone I have ever met in the field. I highly recommend her Certifications and DVDs to all in the Profession. I have been using her methods since I first met her all those years ago.

The 4 Stretches by Chris Frederick Stretch to Win

Hamstring and Lower Leg Stretch by Anne Frederick

Integrated Arm & Leg with Anne Frederick

Abdominal Exercises Dynamic Stretch Routine

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