USA Weightlifting Level 1 Coaching Course

DAte:  February 5th & 6th, 2011

Location:  Performance One Advanced Sports Training in Mesa, AZ

Registration:  Go to USA Weightlifting Level 1 Coaching Coarse Registration

Registration Deadline:  May 21st, 2011

Fee:  $395

Objective of Course:

The Objective of the USA Weightlifting Level 1 Club Coaching Coarse is to teach instructors how to safely and effectively demonstrate Weightlifting Movements, their Assistance Exercises, and it’s Philosophy to a group of athletes.

Exercises and skills will be broken down into a series of Progressions that will allow coaches to build on a Foundation of Technical Proficiency and Understanding.   A majority of this course will be hands on, a baseline level of physical fitness is desired in order to fully grasp the skills, but is not a requirement for acceptance into the program.

Once completed coaches will have the basic knowledge to coach an athlete into a Local Weightlifting Competition .  They will also possess the necessary skills to teach Weightlifting movements and assistance exercises to a general athletic group as part of their Strength and Conditioning Program.

Call Coach Micela if you have any questions.


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