USA Weightlifting Level 1 Coaching Course
DAte: February 5th & 6th, 2011
Location: Performance One Advanced Sports Training in Mesa, AZ
Registration: Go to USA Weightlifting Level 1 Coaching Coarse Registration
Registration Deadline: May 21st, 2011
Objective of Course:
The Objective of the USA Weightlifting Level 1 Club Coaching Coarse is to teach instructors how to safely and effectively demonstrate Weightlifting Movements, their Assistance Exercises, and it’s Philosophy to a group of athletes.
Exercises and skills will be broken down into a series of Progressions that will allow coaches to build on a Foundation of Technical Proficiency and Understanding. A majority of this course will be hands on, a baseline level of physical fitness is desired in order to fully grasp the skills, but is not a requirement for acceptance into the program.
Once completed coaches will have the basic knowledge to coach an athlete into a Local Weightlifting Competition . They will also possess the necessary skills to teach Weightlifting movements and assistance exercises to a general athletic group as part of their Strength and Conditioning Program.
Call Coach Micela if you have any questions.