YOUTH
TRAINING
STRENGTH
& POWER
WE ARE THE HOME OF THOSE WHO WERE COUNTED OUT
SPEED &
AGILITY
COMBINED SPEED
& STRENGTH
STRENGTH
& POWER
WE ARE THE HOME OF THOSE WHO WERE COUNTED OUT
SPEED &
AGILITY
COMBINED SPEED
& STRENGTH
NO FRILLS, JUST HARD WORK & A CHIP ON YOUR SHOULDER
INJURY PREVENTION
Developing balanced strength, proper technique, and joint stability, equips young athletes with the tools to prevent injuries and perform safely in their sport.
BONE DENSITY
Regular weight-bearing exercises stimulate bone growth, leading to greater bone density and reduced risk of fractures.
ATHLETIC MUSCLE MASS
Promote functional muscle growth through targeted exercises, leading to improved overall strength and athleticism.
FLEXBILITY & MOBILITY
Safe incorporation of basic Olympic Weightlifting enhances range of motion, reduces stiffness, improves overall movement efficiency, and decreases risk of injury.
BODY CONTROL
Core strength and agility improve young athletes' body control, enhancing balance, coordination, and movement efficiency.
MENTAL TOUGHNESS
Through challenging workouts athletes develop mental resilience and the ability to push through discomfort, benefiting both sports performance and everyday life.
STRENGTH & POWER
Designed for young athletes new to strength training, this program builds strength, power, and technique through foundational exercises and Olympic weightlifting basics.
Athletes train in a structured program, learning proper form, weight room etiquette, and safe training practices.
With expert coaching and small group sizes, we ensure personalized instruction for balanced muscle development and overall fitness. This program lays the groundwork for improved sports performance and progression into our Advanced Training Programs.
STRENGTH
& POWER
Designed for young athletes new to strength training, this program builds strength, power, and technique through foundational exercises and Olympic weightlifting basics.
Athletes train in a structured program, learning proper form, weight room etiquette, and safe training practices.
With expert coaching and small group sizes, we ensure personalized instruction for balanced muscle development and overall fitness. This program lays the groundwork for improved sports performance and progression into our Advanced Training Programs.
60 MINUTES
2-4x PER WEEK
8-13 YEARS OLD
SMALL GROUP
SPEED
& AGILITY
This program develops essential skills for young athletes to excel in their sport, focusing on speed, agility, coordination, and explosive power. Each session refines technique, body control, and movement efficiency while strengthening supportive muscles to enhance performance and prevent injuries.
With expert coaching and small group sizes, athletes improve body awareness and resilience, building a strong foundation in speed & agility.
60 MINUTES
2-4x PER WEEK
8-13 YEARS OLD
SMALL GROUP
COMBINED SPEED
& STRENGTH
Athletes first complete our Strength & Power training before transitioning into Speed & Agility work, ensuring a seamless progression from building strength to applying it explosively. This comprehensive approach enhances overall athleticism, movement efficiency, and injury resilience, setting the foundation for long-term success.
120 MINUTES
2-4x PER WEEK
8-13 YEARS OLD
SMALL GROUP
(MOST POPULAR)
SPEED & AGILITY
This program develops essential skills for young athletes to excel in their sport, focusing on speed, agility, coordination, and explosive power. Each session refines technique, body control, and movement efficiency while strengthening supportive muscles to enhance performance and prevent injuries.
With expert coaching and small group sizes, athletes improve body awareness and resilience, building a strong foundation in speed & agility.
COMBINED SPEED AND STRENGTH
Athletes first complete our Strength & Power training before transitioning into Speed & Agility work, ensuring a seamless progression from building strength to applying it explosively. This comprehensive approach enhances overall athleticism, movement efficiency, and injury resilience, setting the foundation for long-term success.
(MOST POPULAR)
YOUR RESULTS MATTER
SEE WHAT OUR ATHLETES
& THEIR FAMILY'S ARE SAYING ABOUT US